Now that you know how to track macronutrients, ever wondered how to analyze your macronutrients with statistics? With a simple regression analysis, you can wonder no more...
When you track your macros and pay attention to the nutritional content of food, it gives you invaluable information about how your metabolism works with various nutrients, such as protein, carbs, and fats. You spend so much time reading food nutrition labels that knowing all of this can make reaching your physical fitness goals more predictable and attainable.
Not only that, but with all of those data, you can use statistics and linear regression analysis to actually evaluate just how important these macronutrients are, and you can quantify how valuable inputs like calories or carbs or fats might be to your metabolism, by focusing on the p value in the regression. You go to great lengths to track your carbs and your fats, so now you can put all of that information to even better use.
In this video, I share my own results from doing exactly this. Not surprisingly, calories were critically important to my body weight changes. Interestingly though, carbs didn’t seem to matter at all, but fats had a very significant impact. If you track your own nutrition, then you can figure out your own macronutrient metabolism.
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