The time has come for me to change up my training frequency a bit. The other demands in my life (work, family, etc) have made my switching from a 5-day weight training split (M-F) to a 4-day weight training split (MTTF) a lot more attractive.
Not to mention, the lower training frequency will allow my little aches, pains, and injuries more time to heal. Specifically, my hamstring has been improving of late, but it's still not close to 100%. I'm hopeful that my decreased leg training volume could finally get me there.
Oh, and this "2 on, 1 off, 2 on, 2 off" split is very nostalgic for me. It was the split I followed for most of my time in college, which corresponded to the start of my bodybuilding career.
Obviously, if you subscribed to this channel, that would be one of the best ways to keep up (while also being amazing and incredible on your part). But, you can also follow F Cubed a few different places:
The time has come for me to change up my training frequency a bit. The other demands in my life (work, family, etc) have made my switching from a 5-day weight training split (M-F) to a 4-day weight training split (MTTF) a lot more attractive.
Không có nhận xét nào:
Đăng nhận xét