Another competition training season is here, and I've got myself a pair of bodybuilding shows coming up in August - both pro-qualifiers. I'm going to do a weekly video log that outlines the entire process...including my successes and failures along the way. As I talk about in the video, I have never been anywhere close to this lean to start a prep (188), so I couldn't be more excited.
In this first video, I lay out the approach for my entire strategy with one primary objective - MAXIMUM FAT LOSS. Obviously, I want to minimize muscle loss, too, but maximizing fat loss is number one.
If you want to skip to certain parts of the video, here are some of the key spots:
Intro/Mindset: 0:01
Training (Weights): 6:02 - Driver of Hypertrophy: 10:44
Training (Cardio): 11:44
Nutrition: 15:04 - Reverse Dieting: 15:29
Supplementation: 23:17
Competition Prep: Week 1 - Training, Nutrition, and Supplementation for Maximum Fat Loss carb cycling keto | |
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| People & Blogs YouTube Video Editor View attributions | Upload TimePublished on 5 May 2017 |
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