If you're looking to lose fat, chances are, you'll need some cardio to get you there. Sure, you could create a large enough deficit from nutrition alone, but adding some cardio into the mix can be fun and allow you eat a little more, which is also fun. If this is the case, though, you'll need to quickly decide: LISS or HIIT?
Low Intensity Steady State (LISS) cardio is nice because it's super easy to do. It also has the added benefit of burning more fat (relative to glycogen), when you're actually doing the activity. The downsides are it can require a significant time investment, and you might find yourself experiencing some negative adaptations the more LISS you do.
High Intensity Interval Training (HIIT) cardio is more efficient, as the time required to complete the work is but a fraction of a LISS session. You'll also experience increased EPOC (Post Exercise Oxygen Consumption) and improved insulin sensitivity, which makes your muscles more receptive to incoming nutrients. The main drawback is that HIIT is very demanding, and it's just not suitable for everyone. For example, if you're a brand new beginner or you're injured, then HIIT sessions might not be best.
So, which should you do? Forget the pros and the cons - the one that you'll actually do will always be best.
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LISS or HIIT? Low Intensity Steady State or High Intensity Interval Training for Cardio? video to gif | |
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| People & Blogs | Upload TimePublished on 31 Jan 2018 |
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