Is keto magic? Nope, not unless you think simple math is magic. Just talk to my man who followed “The Twinkie Diet”, lost a ton of weight, and saw his health markers improve across the board.
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Now, no one is advocating a junk food diet weight loss plan, but at the end of the day, keto isn’t magic. You need a healthy calorie deficit for weight loss, and you need a calorie deficit for fat loss. Is it possible to follow a body recomposition diet at maintenance calories and burn fat? In theory, yes, but in practice, probably not.
If you have a calorie deficit, and not losing weight, then you most likely (like 99.5% of the time) aren’t in a caloric deficit. By definition, a calorie deficit, but no weight loss, can’t happen.
Under isocaloric conditions, with adequate protein, whether you eat carbs or fats as your fuel source, the fat loss results have been shown to be the same. Moving away from the typical American diet might be keto’s biggest contribution.
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