Unless you live under a rock, you’ve most likely heard of a ‘keto diet’. But, you might be a little hazy on the ketogenic diet basics. Before you can ever answer the question, “should I go keto?”, you first have to answer the more basic question, “what’s keto?” Here, we don’t really attempt to answer questions such as,
“Do keto diets work?”
“What about keto fat loss?
Do ketones and ketosis lead to accelerated fat loss?
We save those discussions for another video, but we do work through the keto diet basics and offer up more of a ketogenic diet for beginners, a ‘ketosis explained’ of sorts, by looking at “what are ketones in your urine and what is the keto flu?”
“How many carbs on keto?” Keto: Low Carb tend to go together, and we see why, as the calories devoted to carbs on keto are indeed quite low. But, what about the other macros, like, “How many grams of protein on keto diet?” Or, “How many grams of fat on keto?” What we see is that while fat is quite high, protein is a lot more moderate.
Without a doubt, keto diets have become quite popular, as of late, and this was an attempt at the ketogenic diet explained for someone just starting out, who might even be considering a ketogenic diet long term. For more details on keto, Dom D’agostino has done a ton of research in this area, and he even talked about the ketogenic diet on the Joe Rogan podcast.
DOWNLOAD YOUR FREE COPY OF THE MYSTERY BEHIND MOTIVATION HERE:
https://drive.google.com/file/d/1Xmov...
_______________________________________________
Have an event coming up that could use a speaker? https://www.livefcubed.com/booking
Live F Cubed! https://www.livefcubed.com/
F Cubed podcast just dropped! https://itunes.apple.com/us/podcast/f...
Live Q&As on FB every Tuesday night, 8:15pm CST https://www.facebook.com/jschultzf3/
Jim's Instagram https://www.instagram.com/jschultzf3/
Jim's Twitter https://twitter.com/jschultzf3
Autumn's Instagram https://www.instagram.com/aschultzf3/
https://youtu.be/sNIl22T-e4U
“Do keto diets work?”
“What about keto fat loss?
Do ketones and ketosis lead to accelerated fat loss?
We save those discussions for another video, but we do work through the keto diet basics and offer up more of a ketogenic diet for beginners, a ‘ketosis explained’ of sorts, by looking at “what are ketones in your urine and what is the keto flu?”
“How many carbs on keto?” Keto: Low Carb tend to go together, and we see why, as the calories devoted to carbs on keto are indeed quite low. But, what about the other macros, like, “How many grams of protein on keto diet?” Or, “How many grams of fat on keto?” What we see is that while fat is quite high, protein is a lot more moderate.
Without a doubt, keto diets have become quite popular, as of late, and this was an attempt at the ketogenic diet explained for someone just starting out, who might even be considering a ketogenic diet long term. For more details on keto, Dom D’agostino has done a ton of research in this area, and he even talked about the ketogenic diet on the Joe Rogan podcast.
DOWNLOAD YOUR FREE COPY OF THE MYSTERY BEHIND MOTIVATION HERE:
https://drive.google.com/file/d/1Xmov...
_______________________________________________
Have an event coming up that could use a speaker? https://www.livefcubed.com/booking
Live F Cubed! https://www.livefcubed.com/
F Cubed podcast just dropped! https://itunes.apple.com/us/podcast/f...
Live Q&As on FB every Tuesday night, 8:15pm CST https://www.facebook.com/jschultzf3/
Jim's Instagram https://www.instagram.com/jschultzf3/
Jim's Twitter https://twitter.com/jschultzf3
Autumn's Instagram https://www.instagram.com/aschultzf3/
https://youtu.be/sNIl22T-e4U
Ketogenic Diet Basics (KETO DIET FOR BEGINNERS) camera iphone 8 plus apk | |
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