About a month ago, I made the decision to stop doing any HIIT (high intensity interval training) for my cardio training. Instead, I would opt for LISS (low intensity steady state) cardio exclusively. My thinking at the time was that this change would allow my body to recover more efficiently (which would help my weight training sessions and strength gains), heal my injuries (specifically my hamstring), and continue to aid in the fat loss process.
So, what have the results been so far? Mixed, to say the least. While my hamstring is certainly feeling better, I have felt myself "missing" HIIT, in terms of what I think it does from a fat burning standpoint.
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Steady State Cardio Experiment - Results camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 20 Dec 2017 |
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