Over the next 3 weeks, or 21 days, I'm doing a mini-cut to close out 2017. I'm basically going to do the exact opposite of the rest of the world - cut to round out the year, so I can look to add calories back in when the new year hits. I'm looking to shed 5-6 pounds, so I'm taking a very quantitative approach to the entire process.
There are 17,500 calories in 5 pounds and 21,000 in 6 pounds. So, over the course of the next 21 days, I'm going to manipulate my nutrition and cardio such that my total deficit will fall somewhere in this range, when all is said and done. I've never been this meticulous with caloric expenditures, so I'm very curious to see how it all shakes out.
I'm going to be using my Instagram Story @jschultzf3 to document this entire process, from every one of my morning weigh-ins, to weight training, cardio sessions, macro tracking, and cooking food. Check it out and follow along!
21 Day Mini-Cut camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 7 Dec 2017 |
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